A low glycemic index (Low GI) meal plan focuses on foods that digest slowly and cause a more gradual rise in blood sugar levels instead of sharp spikes and crashes.

The glycemic index (GI) ranks carbohydrates on a scale from 0–100 based on how quickly they raise blood sugar:

• Low GI: 55 or less

• Medium GI: 56–69

• High GI: 70+

Low GI eating is often used for:

• Better energy throughout the day

• Fat loss and appetite control

• Blood sugar management

• Reduced cravings

• Improved athletic performance and recovery